Ingredients
-
4 salmon filets with skin (á 125g)
-
2 small broccoli
-
1 red onion
-
4 spring onions
-
200g baby spinach
-
50g toasted pine nuts
-
vinegar dressing
Directions
Quick, delicious and healthy salmon fillet with vegetables.
Ingredients
Adjust Servings:
| 4 salmon filets with skin (á 125g) | |
| 2 small broccoli | |
| 1 red onion | |
| 4 spring onions | |
| 200g baby spinach | |
| 50g toasted pine nuts | |
| vinegar dressing |
Steps
|
1
|
Optional: If you have frozen salmon filets, defrost them on 300W for 2-4 minutes in your Inverter Microwave. (Time depends on fish quality and thickness.) |
|
2
|
Wash the vegetables and cut them as you like them. |
|
3
|
Add the vegetables into your cookware (e.g. onto the supplied PanaCrunch tray or a microwave pan) and place the salmon on top of the vegetables. Sprinkle with your preferred seasoning. |
|
4
|
Cook the salmon with the vegetables for 5 minutes with 440W microwave power in your Inverter Microwave. Afterwards, cook for another 5 minutes with the grill function. |
|
5
|
Refine the dish with some vinegar dressing and sprinkle with toasted pine nuts. |
Loading...
