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Lily Soutter

Lily Soutter

Lily Soutter is a leading London nutritionist BSc MSc ANutr. Her extensive knowledge of the science of food and health enables her to regularly write for national press and feature on prime-time TV shows. Lily’s passion is to simplify the science around nutrition, to provide health hacks and smarter eating strategies that empower people to enjoy a healthy and successful lifestyle.

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4 Ways to Enjoy a Balanced Easter Diet

4 Ways to Enjoy a Balanced Easter Diet

One of many joys of Easter is catching up with family and friends, but when those delicious Easter temptations hit, it can throw a curveball into anyone’s health journey.

Chocolate and Sour Cherry Power Bars Recipe

Chocolate and Sour Cherry Power Bars Recipe

These power bars are the ultimate healthy way to satisfy those chocolate cravings. The cherries and chocolate provide a delicious balance of sweet and sour. Sour cherries are a rich source of health-promoting antioxidants called anthocyanins whilst providing...

55 mins

Fig and Almond Power Bars Recipe

Fig and Almond Power Bars Recipe

These Fig and Almond Power Bars are a delicious and nutrient-packed snack which can be enjoyed when on the go. Providing us with a boost of energy for those busy days and a perfect option to fuel our workouts. These family-friendly bars are full of nourishing...

55 mins

5 Reasons Why The Japanese Cuisine Is So Healthy

5 Reasons Why The Japanese Cuisine Is So Healthy

Could the secret behind the Japanese population's long life expectancy lie within their diet?

Power bars

These chocolate and sour cherry power bars are the ultimate healthy way to provide that energy boost whilst satisfying those chocolate cravings.

Nutritional Benefits of Steaming

Nutritional Benefits of Steaming

Steaming is the epitome of healthy cooking and the Panasonic Steam Combi Oven is the perfect helping hand in the kitchen.

4 Life Hacks To Make Healthy Eating A Breeze

4 Life Hacks To Make Healthy Eating A Breeze

If you’ve ever felt overwhelmed when it comes to following a healthy diet, then you need to try these 4 nutritionist-approved life hacks to make healthy eating a breeze…

Are you making these 3 gut health mistakes?

Are you making these 3 gut health mistakes?

Our gut does so much more than simply digest our food, emerging research suggests that our gut bacteria may influence our immunity, mood and even body weight!

Nutrition During Pregnancy

Nutrition During Pregnancy

Are you pregnant? Here are 3 nutrients to consider during pregnancy…

Eat To Beat The January Blues

Eat To Beat The January Blues

The cold dark days of January along with those post-Christmas back-to-work blues can leave anyone feeling a little deflated and down. Instead of embarking on those tough January diets why not nourish your body...

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