Lily Soutter, Author at Panasonic Experience Fresh

Wholemeal Pumpkin Gnocchi with Pumpkin Seed Pesto Recipe

This delicious pumpkin gnocchi recipe is a comforting yet nourishing autumnal dish. Did you know that the vibrant orange hue of pumpkins comes from a plant pigment called beta-carotene which converts to vitamin A within the body? This nutrient is important...

1 hr 15 mins

Nutritional Wellbeing

A nourishing diet is the cornerstone for supporting our inner well-being, with nutrition having the power to influence our overall health. It’s possible to optimise wellness through nutrition by consuming the...

4 Ways To Eat More Sustainably

Did you know that as much as 30% of greenhouse gas emissions around the world are due to the production of food (1)?

5 Ways To Fuel For Fitness

Whether you’re new to exercise or a pro athlete, fuelling our workouts can help us to reach our fitness goals along with peak performance.

10 Steps to A Better Night’s Sleep

A good night’s sleep is the cornerstone to supporting our inner well-being.

Navigating Menopause With Nutrition

The lead-up to menopause is a challenging time, with 90% of women experiencing physical symptoms and 55% experiencing psychological symptoms (1).

Mandarin, Carrot, Red Pepper and Ginger Immunity Tonic Recipe

This refreshing juice is jam-packed with immune-support ingredients. Both mandarins and red bell peppers are an excellent source of the immunity nutrient vitamin C. Celery has a high water content and is a delicious way to boost hydration. The vibrant orange...

5 mins